How We Do Fitness
21 Day Fix
The 21 Day Fix workout program by Autumn Calabrese was created to help you lose up to 15lbs in 21 days through simple fitness and simple eating. Its Portion Control eating system and seven, 30-minute workouts each week are designed to burn fat and get you looking better than ever in just 21 days.
21 Day Fix Extreme
You want a lean six‑pack, cut arms, ripped shoulders, and toned legs in only 21 days? Then it’s time to seriously ramp up the calorie‑scorching, muscle‑carving intensity with these 30‑minute extreme workouts. You’ll be doing steady‑state aerobics, resistance training, and explosive power moves to target every inch of your body—so in 21 days, you look amazing from every point of view.
22 Min Hard Corp
22 Minute Hard Corps is a no-nonsense, 8-week boot camp style workout program designed to deliver epic results. Created by legendary trainer Tony Horton, 22 Minute Hard Corps offers 8 total-body cardio, resistance, and core routines for getting in shape in minimal time.
Hammer and Chisel
Building a strong, sculpted body doesn’t require hours spent working out—just an expert approach. And with The Master’s Hammer and Chisel, seasoned trainers Sagi Kalev and Autumn Calabrese have compiled their best, most efficient techniques into 30- to 40-minute resistance-training workouts to help you sculpt a powerful, perfectly defined physique in just 60 days.
Beach Body On-Demand Streaming
Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody’s proven fitness programs. Premium Team Beachbody Club members will be able to work out anytime, anywhere. Users will need access to high speed internet and a supported device in order to stream workouts (see for system requirements). Beachbody On Demand includes many of Beachbody’s most popular fitness programs in the Member Library, making Beachbody programs easy to access anywhere an internet connection is available.