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Fit 4 Glory Programs

Perfect for Beginners or targeted "extra" workouts

5 min Challenge

The biggest question that we get most often is "where do I start". When it comes to starting any journey, starting is truly the hardest part. We designed our "5-minute challenge" as a way to get everyone up and moving. Although 5 minutes may not seem like a lot, think of it as a building block to a better life. No matter how busy your life might be, everyone has 5 minutes that they can commit to themselves. Many of our ladies within our F4G community started their life-long success stories by committing to only 5 minutes.

If you're a beginner and you're nervous about where to start or not sure you have the time, we challenge you to commit 5 minutes a day to yourself for the next 30 days. What do you have to lose?


  • One free workout

  • 4-Week Customized Workout Program

  • Perfect For Everyone! 

  • 5-minute Time commitment

  • Beginner-Friendly

  • Low impact

O shaped vase with weat

Body feeling tight? Feeling Sore? Try our NEW stretching series!

Stretching Series

When was the last time that you stretched?  I'm not talking about moving back and forth a few times, then swing your arms side to side, followed by maybe twirling your ankle around in a circle and calling it good kind of stretch.  I'm talking about a deep, "oh man I didn't realize that I was that tight and sore", body tension releasing stretch.  One that takes all of your stress and tension and releases it so that you're not causing your body to have any undue pain due to your whole body being tense.  

If you can't remember the last time, then now is the time! 


  • 5 Stretching Videos 

  • Perfect For Everyone! 

  • 10-15 minute Time Commitment

  • Beginner-Friendly

  • Low Impact

Perfect for Intermediate or someone looking to add a focused workout to their healthy eating plan

25min Program with Jackie

Who doesn't love switching things up when it comes to their fitness routine? Our 30-day live program offers just that. Every month our owner and personal trainer Jackie carefully curates a workout routine to help you quickly and efficiently reach your goals. It is perfect for the individual who's already working on improving their eating habits, but lost on what to do to achieve the results they want without spending hours at the gym. This program ranges from barre, pilates, HITT to targeted area workouts.


  • 4 Week Customized Workout Program

  • Daily "live" workouts

  • Group interaction and accountability

The Ultimate life-changing guide:
No gimmicks, quick fixes, just pure healing

The Ultimate Method to Change Your Life: 8 Week Total Body Reset Program

It is a program like none other because it heals the root cause of illness, instead of treating the symptoms; healing from the inside out! Each week there is a different focus that teaches you how to navigate this as a lifestyle. No gimmicks, no quick fixes, just pure healing. Our online 6-week program starts you out at the very beginning.  Unlike other programs out there, we pride ourselves on not only teaching you the "how", but also the "why" so that when you are complete, you will feel confident in your ability to navigate the world without the constant drive to go without.  


  • Daily Faith Based Accountability

  • 6 Week Customized Workout Program

  • Weekly Lessons

  • 50+ Gut-Healing Recipes

  • How to Videos

  • Weekly Group Coaching Via Zoom

Make this a lifestyle to help you with every season of your life!

Accountability Group

Have you ever heard the sayings "your vibe attracts your tribe" or "you are whom you hang out with"?  There are so many similar sayings out there, but the gist of them is that your life is mostly shaped by those whom you spend the most time. Many of us in the past have been a part of different "accountability" groups that end up feeling more like a competition vs a group of strong women encouraging and supporting each other all while achieving life-altering growth and goals.  Not only as women but also sisters in Christ, we need to spend more time supporting each other through all seasons of our lives. 


  • Daily Faith Based Accountability

  • Weekly Lessons

  • 50+ Gut-Healing Recipes

  • Daily Workouts

  • How To Videos

Not sure where to start...

1:1 with Jackie

Not sure which option is the best for you? Feeling overwhelmed due to the fact that nothing else has worked in the past?  No problem! We are now offering a one-on-one coaching session to help you figure out exactly how to get you exactly where you want to be.  

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